Friday, May 25, 2012

Accountability- A Nutrisystem Post





Well, I was starting to lose again.
I had lost another pound and then my son got sick.
He didn't make me get off track.
But, I wasn't able to go to the gym.
And I am doing well eating my Nutrisystem food, but I was eating other food as well.  
And it wasn't good food.

my favorite lunch- salad, Nutrisystem Red beans, chicken sausage and rice, with some leftover Salmon- yum!

I say was and wasn't because NO MORE!
I am back on track and have a new plan in case I can't make it to the gym.
A plan I wanted to implement even with going to the gym.
Sit-ups at night and running on the treadmill in the morning.

And you know it is not enough to say these things, but I need accountability.
So, I am making a weekly sheet that will posted up on the fridge.
A sheet with little boxes that need check marks.

The husband won't have to wonder if I went to the gym.
I will just put a check.
Sit-ups.  check.
Treadmill.  check.

And not only for working out,
but eating as well.

I am planning on writing my menu for the next day the day before.
Then I can check off what I eat as I go with some extra lines on the bottom where I can put the extra stuff that I hate.

Talk about accountability!
I don't know about your kids, but my kids are nosy!
Once they see this sheet it will be a topic of conversation at dinner.

-Mom- did you do your sit-ups?
-Mom- is that what you are supposed to eat?
-Mom- why didn't you go to the gym?

And so on and so on.

So, the list gets posted.
I will take a picture and share it next time.

Until then......

Want to lose weight and get healthy on Nutrisystem? Join today by calling (1-888-853-4689) or by visiting (http://www.nutrisystem.com/nsblog)

Nutrisystem is providing their program and support services free of charge for my participation in the Nutrisystem Nation Blogging Program.
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