Wednesday, April 11, 2012

What Has Been Working- A Nutrisystem Update

Well, I know I am not the fastest person, both physically and mentally.
But why do I always resist using the paperwork?
While unpacking my new Nutrisystem order, I really looked at the journal and Resource guide that they sent me.
I had looked at them before, but this time it clicked.
Why don't I use these?

It was easy.
I wrote the date on the top of the page and just checked as I went along.
Definite accountability because it was on the page starring back at me.
When I finished my water, check.
When I ate the veggies I need to, check.
When I put some bacos on my salad, write it down.
So, I will stick to this journal and see how it goes.

And at the gym, I was weighed and measured a month ago by the manager there.
And the other day she measured me again- I lost some inches! Woo Hoo!
I do weigh myself more like every week or every other week.

I am another pound less- a pound equals 4 whole sticks of butter.
I am 4 whole sticks of butter less than I was last week.
Another woo hoo!

Where are you on your weight loss journey?

Want to lose weight and get healthy on Nutrisystem? Join today by calling (1-888-853-4689) or by visiting (http://www.nutrisystem.com/nsblog)

Nutrisystem is providing their program and support services free of charge for my participation in the Nutrisystem Nation Blogging Program.

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2 comments:

  1. I'm being induced tomorrow...so I'll start my weight loss journey after that! ;)

    Weight watchers has similar charts to check off things...I think that's a great way to keep track. Glad you're keeping track that way, too!

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  2. Great job! I found out so much about what I was eating when I tracked my food. I used sparkpeople online since it is free.

    ReplyDelete

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